live show program
Thank you for joining us for this special preview of ‘Helena Hardbody’s Hot Bod Hot Rod Workout Deluxe’!
Keep an eye out for Season 1, which will be released in 2026!
KEEP POUNDING THAT SWEAT
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Cast -
Helena Hardbody: Enola-Riann White
Terry Grossé: Parker Ross
Nate Blaze: Kira Ivanich
Courtney: Lanie Novack
Crew -
Stage Manager: Barbie Banks
Technical Director: Josh Boyer
Music: Marley Magner + Elliott Cade
Writer + Director: Hannah Bilau
Podcast showrunner: LeeAnne Lowry
Special thanks to our friends at Vidwest and Talking Horse Productions for helping make this show possible!
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Helena Hardbody’s Hot Bod Hot Rod Workout Deluxe is a fictional comedy podcast where each episode includes a real (optional) workout built into the story.
Tonight’s show is a preview for what you can expect the first season of the podcast to be like when it is released next year!We are currently raising $5,785 to help us finish and release season 1! If you enjoyed the show and would like to make an additional donation to help us reach this goal, you may do so on our campaign page here
The show is about 45 minutes long, and does not feature an intermission. -
Tonight’s show will include the following (optional) exercises.
Arm circles (seated or standing)
Hip circles (seated or standing)
Gentle High Knees (seated or standing)
Toe Taps (seated)
Heel Raises (seated)
Mountain Pose (seated)
Side Bends (seated)
Knee Hugs (seated)
Cat/Cow (seated)
Pigeon Pose (seated)
Side twists (seated)
There will also be two rest breaks in the show with only story and no exercise.
Participation in each exercise is at your own risk.