IN CASE YOU’RE NEW HERE

Helena Hardbody’s Hot Bod Hot Rod Workout Deluxe is a new comedy podcast where a real workout is baked into the narrative of every episode. By blending humor, engaging storylines, and accessible workouts, we create an experience that is fun, sustainable, and habit-forming.

Through ten full-length episodes (and two “Rest Day” minis), Helena Hardbody delivers a workout you can laugh through — proving that comedy and healthy movement can coexist.

Created in Columbia, Missouri, Helena Hardbody is an indie project built on collaboration, community, and the free labor (so far) of the cast and crew. Season one is currently in production and will be released in 2026.