Cast -

• Helena Hardbody: Enola-Riann White

• Terry Grossé: Parker Ross

• Nate Blaze: Kira Ivanich

• Courtney: Lanie Novack

Crew -

• Stage Manager: Barbie Banks

• Technical Director: Josh Boyer

• Music: Marley Magner + Elliott Cade

• Writer + Director: Hannah Bilau

• Podcast showrunner: LeeAnne Lowry
  

Helena Hardbody’s Hot Bod Hot Rod Workout Deluxe is a fictional comedy podcast where each episode includes a real (optional) workout built into the story.

Tonight’s show is a preview for what you can expect the first season of the podcast to be like when it is released next year.

Tonight’s show will include the following exercises.

• Arm circles (seated or standing)

• Hip circles (seated or standing)

• Gentle High Knees (seated or standing)

• Toe Taps (seated)

• Heel Raises (seated)

• Mountain Pose (seated)

• Side Bends (seated)

• Knee Hugs (seated)

• Cat/Cow (seated)

• Pigeon Pose (seated)

• Side twists (seated)

There will also be two rest breaks in the show with only story and no exercise.

Participation in each exercise is optional and at your own risk.